Furthermore, the 1.5g of fat is too little to encourage your body towards producing ketones. The very high sugar content in a single serving of this breakfast cereal would be more than enough to take your body out of ketosis. Is Dunkin Donuts Cereal Keto?Ī keto diet encourages a high intake of healthy fat and a negligible sugar intake to promote the body’s production of ketones as an alternative energy source. So, eating high sugar cereals should be something you do at your discretion if you are following a vegan diet. Though there is no way to pinpoint the use of bone char as cereals will use sugar gathered from a range of sources. Unfortunately for the vegans reading this, the caramel macchiato and latte swirled marshmallows in this cereal are made with gelatin, a substance derived from animal ligaments, making this cereal incompatible with a vegan diet.įurther to this, there is controversy surrounding the use of bone char as a coloring agent in high sugar cereals. Is Dunkin Donuts Cereal Gluten-Free?Ĭorn is a gluten-free grain, so the corn flour in this cereal is suitable for those on a gluten-free diet. The caffeine hit might make a difference with the daily grind, but it’s better to get our energy from more well-rounded sources in the morning. That being said, the calorie count is low, so if you’re simply observing calories, a bowl won’t send you into the red. With such a huge amount of your meal going on quickly burnt up energy, Dunkin cereals might taste great but are not a long-lasting form of energy in the morning, leaving you hungrier and open for a second bowl.
Unfortunately, you don’t get the deliciously indulgent taste of this cereal and get to eat a healthy breakfast at the same time!Īll the flavor comes from the high sugar content, with 33g of carbohydrate making up a huge majority of the 150 calories serving size. Vitamins and minerals – ferric orthophosphate, niacinamide, zinc oxide, thiamin mononitrate, calcium, pantothenate, pyridoxine hydrochloride, folic acid.Marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, sodium hexametaphosphate, yellow 5, red 50, blue 1, natural flavor).One 1/3 cup (38g) serving of Dunkin Caramel Macchiato or Mocha Latte cereal contains: Famous Dunkin Donuts Cereal Commercials.Is Dunkin Donuts Cereal High In Protein?.
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